Through the following article, we want to tell you the right and healthy sitting position in front of the computer. Of course with explanations that are easy to understand and follow.
The posture of today's young people is getting weirder and worse. Not because of the learning activities or games they play in front of the house, but because they are too long in front of electronics, especially computers.
That's why, through the following article, we want to tell you the right and healthy sitting position in front of the computer as compiled by the team from the site WikiHow. Of course with explanations that are easy to understand and follow.
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How to sit in front of the computer properly and correctly
1. Sit Up Upright
Try to sit by placing your waist on the back of the chair. Keep your thighs straight or lower than your waist, and make your back lean and form an angle 100 degrees. 2. Sit Close to the Keyboard
In addition to the body close to the keyboard, try to always place the keyboard right in front of the body, not sideways. 3. Set the Keyboard Position as Comfortable As Possible
Make sure that the position of your shoulders is relaxed and your elbows are not limited by something. The elbows should be in an open position with the wrists straight. 4. Adjust Tilt From Keyboard
Use the keyboard feet to adjust the tilt. It depends on the sitting position you implement. If your sitting position is high, then make keyboard flat or away from the wrist. Instead, make keyboard tilted forward for those of you who sit low or parallel. 5. Use Palm Rest
In order to keep the wrist from getting tired and sore, the keyboard that is equipped with Palm Rest is the right choice. The Palm Rest is a mound in front of the keyboard to keep the wrist in a good position. 6. Position the Monitor Correctly
Adjust the monitor in the right position so that your neck is comfortable. Adjust the monitor so that it is directly in front of the face so that the neck does not have to support the head too much. 7. When typing, put the typing source in front and parallel to the monitor
When you type and use print media as a source, try to place the book or paper right at the bottom of the screen. This is very helpful for minimizing body movement, especially the neck when working. 8. Use of Keyboard and Mouse Cases Would Be Better
It's a bit lame, but the keyboard and mouse that are sold in the market have a function that shouldn't be underestimated. The place that can support the keyboard in an ergonomic position is good for hand position when typing or using the mouse for a long time. 9. Take a Break Regularly
Sitting for a long time is not good for the body. Don't forget to take a moment to stand up, take a small walk, and stretch your joints. Resting your eyes is also important to keep your eyes in good shape and not get tired easily. 10. Stretch Wrist and Fingers
Last but also most importantly, always stretch your wrist at least six times a day. Do this by bending your arms up and down so that your wrists feel pulled. This step is important to avoid computer users from risk Carpal Tunnel Syndrome. That's okay. Now you don't need to be afraid anymore of the threat of back, neck, and arm pain when using a computer for a long time. Is there anything we missed? Don't forget to give your opinion in the comments column below.
Source: WikiHow
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