Want to maintain body shape or even lose it? Come on, try the best home exercise application in 2020 that feels like you have your own personal trainer, you know!
How long have you been active? #Just at home, here? Two weeks? Three weeks? A month or even more, gang?
Well, staying at home too long is also not good for body health. Especially for those of you who are lazy so you don't do many activities at home.
So that your body stays fit, not stretched, and you can even lose weight, ApkVenue has several recommendations for Android applications to maintain your health.
For more details, let's look at the recommendations first best home workout app which ApkVenue has summarized below and you must try it.
The Best Collection of Home Sports Applications, Can Lose Weight!
Armed with best sports app, you don't have to spend a dime to go places fitness or pay personal trainer if you have a goal to lose weight.
Not only for physical health, the applications for sports below are also useful for mental health, you know. Especially for those of you who are stressed while working at home.
Oh yes, for those of you who want to lose weight, don't forget to combine it with a balanced diet, gang. Without further ado, let's just take a look at the recommendations!
1. 7 Minutes Workout (Best Workout App on Google Play)
If you only have seven minutes to practice every day, there's an app called 7 Minutes Workout which you must try.
One of the best apps on Google Play it will help you to lose weight and strengthen your body muscles.
For those of you who don't understand the movement, the application workout This best is also equipped with a video guide so that your movements are not wrong, gang.
During exercise at home with 7 Minutes Workout, at most you only need a chair and a wall as a tool. Not too hard to find, right?
| Details | 7 Minutes Workout |
|---|---|
| Developer | Simple Design Ltd. |
| Minimal OS | Android 4.4 and above |
| Size | 16MB |
| Download | 10,000,000 and above |
| Rating | 4.8/5 (Google Play) |
Download 7 Minutes Workout here:
Apps Productivity Simple Design Ltd. DOWNLOAD 2. 30 Days Fitness Challenge
Like a challenge and really intend to lose weight? Well, you can try 30 Days Fitness Challenge which will challenge you to exercise regularly for 30 days.
The 30 Days Ditness Challenge has a variety of training methods that can be focused on only certain parts of the body, such as the stomach, hips, arms, or the whole body.
This application for sports also has a display with a simple impression, which is equipped with a guide in the form of illustrations and descriptions that can help your practice.
| Details | 30 Days Fitness Challenge |
|---|---|
| Developer | Leap Fitness Group |
| Minimal OS | Android 4.4 and above |
| Size | 19MB |
| Download | 10,000,000 and above |
| Rating | 4.8/5 (Google Play) |
Download the 30 Days Fitness Challenge here:
Apps DOWNLOAD 3. Freeletics Training Coach
Then there is Freeletics Training Coach which makes you feel like you have personal trainer alone, gang. This application will adjust the portion workout according to your height and weight.
Before using this application, you will be asked to do fitness level which serves to determine what portion of the exercise is appropriate.
Just like other applications, Freeletics Training Coach does not require additional equipment. Not bad for being a great exercise app while at home, right?
| Details | Freeletics Training Coach - Bodyweight & Mindset |
|---|---|
| Developer | Freeletics |
| Minimal OS | Android 6.0 and above |
| Size | 15MB |
| Download | 10,000,000 and above |
| Rating | 4.1/5 (Google Play) |
Download Freeletics Training Coach here:
Freeletics Training Coach via Google Play
Other Best Sports Apps...
4. 5 Minutes Plank Timer
Then there is 5 Minutes Plank Timer which is more towards the application timer for sports, especially plank which does not require any equipment.
In this application you will be given a challenge to do plank in various positions, ranging from prone, supine, sideways, and others.
It's enough with five minutes, Jaka is sure you will give up the first time you do it plank. Hehehe...
That's why here there is also a daily exercise portion, ranging from light to heavy to adjust your body condition the first time you use it, gang.
| Details | 5 Minutes Plank Timer |
|---|---|
| Developer | fitfit.am |
| Minimal OS | Android 4.1 and up |
| Size | Varies by device |
| Download | 1,000,000 and above |
| Rating | 4.8/5 (Google Play) |
Download 5 Minutes Plank Timer here:
5 Minutes Plank Timer via Google Play
5. Workout for Women
For housewives or career women, the application Workout for Women could be one recommendation to do body exercises while at home.
This sports application for women also has some special guidelines for women's sports movements so that they don't easily cause injuries.
With a duration of approximately seven minutes, you can set various types of sports that you want to do. If you do it regularly, Jaka is sure you will achieve body goals what you want, huh!
| Details | Workout for Women - Weight Loss Fitness App |
|---|---|
| Developer | Workout Apps |
| Minimal OS | Android 4.1 and up |
| Size | 73MB |
| Download | 1,000,000 and above |
| Rating | 4.8/5 (Google Play) |
Download Workout for Women here:
Workout for Women via Google Play
6. Lose Weight in 30 Days
As one of the best Android apps in 2017, Lose Weight in 30 Days it is designed to help you lose weight in an ideal and safe way.
This best exercise application not only provides systematic exercise, but also a diet plan that fits your needs, gang.
As a guide, the exercises in it are presented in the form of animations and videos. So you will not be confused to do body movements correctly.
| Details | Lose Weight in 30 Days |
|---|---|
| Developer | Simple Design Ltd. |
| Minimal OS | Android 4.4 and above |
| Size | 16MB |
| Download | 50,000,000 and above |
| Rating | 4.8/5 (Google Play) |
Download Lose Weight in 30 Days here:
Apps DOWNLOAD 7. Lose Belly Fat in 30 Days
For those of you who feel their stomach is distended and want to shrink it, there is an application Lose Belly Fat in 30 Days which has been widely recommended and used by more than 10 million users.
The exercises presented in it are indeed more optimal and focused on training the abdominal muscles. So it is faster and more effective in burning fat.
Lose Belly Fat in 30 Days also has three levels to choose from, starting from Easy, Medium, and Hard. Without the need for additional equipment, this application is suitable for beginners to professionals.
| Details | Lose Belly Fat in 30 Days |
|---|---|
| Developer | Leap Fitness Group |
| Minimal OS | Android 4.4 and above |
| Size | 9.6MB |
| Download | 10,000,000 and above |
| Rating | 4.8/5 (Google Play) |
Download Lose Belly Fat in 30 Days here:
Lose Belly Fat in 30 Days via Google Play
8. Yoga Studio: Mind & Body (A Great Exercise App for Mentally)
Not only physical fitness that must be maintained, you also need to pay attention to mental health. Especially for those of you who are increasingly stressed because of working at home and being bothered with piled up tasks.
As one of the means stress relief, you can try the app Yoga Studio: Mind & Body where you can imitate yoga moves with a mix of photos and text in it.
There are various movements that can be done for you beginners. Oh yes, while doing this, don't forget to prepare a quiet room and you can also set music that calms the soul, gang.
| Details | Yoga Studio - Mind & Body |
|---|---|
| Developer | Fit For Life LLC |
| Minimal OS | Android 4.1 and up |
| Size | 85MB |
| Download | 100,000 and above |
| Rating | 4.0/5 (Google Play) |
Download Yoga Studio - Mind & Body here:
Yoga Studio - Mind & Body via Google Play
9. Home Workout - No Equipment
Next there is an application workout which name is Home Workout - No Equipment which as the name implies, you can do at home without the need for additional equipment.
You can choose which body part you want to train. Do you want to shape your stomach six pack or just want to have strong hands.
There is also a guide for warming up before training, so the risk of injury can be minimized and reduced, gang.
| Details | Home Workout - No Equipment |
|---|---|
| Developer | Leap Fitness Group |
| Minimal OS | Android 4.2 and above |
| Size | 16MB |
| Download | 50,000,000 and above |
| Rating | 4.8/5 (Google Play) |
Download Home Workout - No Equipment here:
Apps Productivity Leap Fitness Group DOWNLOAD 10. Six Pack in 30 Days
Last one Six Pack in 30 Days which ApkVenue recommends for those of you who want to shape your stomach six pack. However, this application also provides a portion for other body parts training.
With an almost perfect rating score and more than 50 million downloads, it is proof that this application is one of the best sports applications on Google Play.
Many positive testimonials have been given by users of this application. But of course, to shape the stomach six pack You need to maintain a diet with a diet and do regular exercise, gang.
| Details | Six Pack in 30 Days |
|---|---|
| Developer | Leap Fitness Group |
| Minimal OS | Android 4.4 and above |
| Size | 13MB |
| Download | 50,000,000 and above |
| Rating | 4.9/5 (Google Play) |
Download the Six Pack in 30 Days here:
Apps DOWNLOAD Video: How to Lose Weight Only with Android Phone Capital, Diet Guaranteed Success!
Well, that's the recommendation for the best home exercise application that can keep your body in shape without the need to leave the house or need additional applications, gang.
Meanwhile for you gamer which does not match the application above, there are also healthy sports games, you know. Good luck and I hope you reach your target!
Also read articles about Sport or other interesting articles from Fanandi Ratriansyah.
